Why am I tired all the time?

Your gut will thank you.

- Fruits

16. Don’t hang out with negative people.

Rashod Bateman Signs Contract Extension - Baltimore Ravens

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

- Red meat

Report: Packers taking full dead cap hit of $17 million on Jaire Alexander in 2025 - NBC Sports

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

11. Get your Testosterone levels checked.

Scientists Calculate That the Entire Big Bang Must Have Taken Place Inside a Black Hole - futurism.com

- Fish & Poultry

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

What are the different types of networking?

- Raw dairy

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

Astronomers Astonished by Largest Explosion Since the Big Bang - futurism.com

Your gut health is responsible for producing energy.

They don’t know why though.

1. Get natural sunlight as early as possible

What is the most inappropriate experience you have had with a friend's daughter?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Jane Birkin’s original Hermès bag goes on sale - CNN

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

As an atheist don't you really feel fear for committing sins which are not violating national laws?

- Honey

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Scientists measure a photonic pulse in dozens of dimensions - Earth.com

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

3. Stop eating late at night

Is it possible that my TF caused a kundalini awakening in another person? He is famous because He is a singer. We have not met physically yet, but I have gone through kundalini awakening and DNOTS and their ongoing. I have also had soul recognition so I know for sure that He is my Divine Counterpart and I do not have any doubts about it. But it is indeed perplexing that somebody had an awakening at the physical level because of Him. Is it a test for me? I have a mixture of feelings. On one hand I marvelled at Him and empathised with the person and on the other, I doubt if this just a test for me. I would appreciate your pov. Thank you for much.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

If you found this resourceful, might I suggest following me for even better content?